How can we help?

Daily Taoism brings Taoist ideas into everyday life through readings, meditations, breathing, writing and guided paths. You can begin with a few quiet minutes.

No. Start with a reading, a meditation or a simple practice. No previous study or meditation experience is required.

For anyone interested in Taoism, meditation and reflection.

Yes. The app and this Support Center are in English.

Open Today and choose the daily wisdom or practice. If you prefer a longer journey, explore a guided path.

No. Choose a rhythm that fits your life. You can return whenever you have time.

Daily Taoism offers reflective and wellbeing practices. It does not provide medical diagnosis, treatment or professional mental health care.

Daily Practice offers a new invitation each day, from meditation and breathing to writing and simple everyday gestures.

Select a date in the calendar, or swipe left or right on the daily practice card to move between available days.

Daily practices remain available while their date is inside the four-week calendar window. When a date leaves that window, its practice is no longer available there.

The original daily exercise is no longer accessible. Your saved writings and weekly rewinds remain in your personal history. Selected past audio meditations can later be added to the meditation library.

Free accounts receive three daily practice credits each month. One credit unlocks one eligible daily practice, which you can revisit while it remains in your calendar.

The monthly allowance renews on the 1st of each month.

Breathe, Timer and Weekly Rewind are always free.

No. You can return to that unlocked practice while it remains in your calendar without spending another credit.

No. Daily Wisdom also includes reflections and inspirations connected with Taoist thought. A reflection should not be understood as a historical quotation unless it is presented as one.

Daily Taoism uses The Tao Te Ching: A Meditative Edition from Words of Taoism as its reference edition.

Browse Meditations, or discover a meditation inside Daily Practice or a guided path.

Yes. Use the duration filters in the meditation library to find a session that fits the time you have.

The meditation player offers optional background music. This is also available for meditation audio in Daily Practice and paths.

Yes. Open Background music in the player and adjust Music volume. The voice keeps its own volume.

Choose None in Background music to listen to the voice alone.

Not at the moment. The optional background music feature is available for meditations.

Use the bookmark control on supported content. Find your saved items in your library.

Where a download control is available, download the audio before going offline. Check that it has finished downloading before disconnecting. Browsing new content still needs an internet connection.

Check your connection, media volume and selected audio output, including Bluetooth headphones. Close and reopen the player. If the problem continues, contact us with the audio title and your app version.

Yes. You can continue with the voice alone. Check your connection and try selecting the music again.

A session label can show rounded minutes, while the player shows the actual audio duration in minutes and seconds.

Explore paths such as Live With Less, Living With Ups and Downs, and Stop Forcing Things. New content is added regularly. Browse the app for the current selection.

No. A step a day can be a useful rhythm, but you can move at your own pace.

Depending on the path, you will find guided meditation, writing, breathing, movement, soundscapes and simple gestures to try in daily life.

Journaling gives you room to respond to a prompt. Gratitude lets you note individual moments. A letter gives your writing a recipient and a signature.

No. Writing a letter in the app does not send it to anyone.

Tap Save when you finish. You can return to saved entries in Writings.

Weekly Rewind is an invitation to look back over your week, including a gratitude check-in, and keep a reflection.

You can save up to 10 new PDF exports per day, with up to 100 MB of saved exports in your account. Delete an older export if you reach the storage limit. Copies downloaded to your device remain there until you delete them.

Premium gives access to the Premium content marked in the app, including guided paths. The offer screen in the app shows the current benefits and subscription options.

Open the Premium offer in the app. Apple displays the applicable price and subscription period before you confirm a purchase.

No. Subscriptions are purchased in the iOS app through Apple.

On your iPhone or iPad, open Settings, tap your name, then Subscriptions. Select Daily Taoism and follow Apple’s cancellation steps. Deleting the app does not cancel a subscription.

Account deletion and Apple subscription cancellation are separate. Manage your subscription in your Apple account as well.

Use Restore purchases in the app and make sure the device uses the Apple account that made the purchase. Contact us if access is still missing.

Apple handles refund requests for purchases billed through the App Store. Submit your request at reportaproblem.apple.com; eligibility is determined by Apple.

For an ordinary paid subscription, access usually continues until the end of the paid period. Check your Apple subscription screen for the specific expiry date and any trial conditions.

Open Account settings and choose Delete account. This removes your account and saved data and requests deletion of your RevenueCat customer profile. You may need to sign in again. Cancel any Apple subscription separately. If you cannot access the app, contact us.

Use the same sign-in method you used when creating the account: Apple, Google or email. For an email account, use the password reset option. Contact us if you still need help.

If you used Sign in with Apple and Hide My Email, Apple may have created a private relay address for your account. Use Sign in with Apple again to return to the same account.

Check that notifications are enabled for Daily Taoism in iOS Settings and that your reminder settings are enabled in the app. Focus modes and notification scheduling can affect when alerts appear. Contact us if reminders still do not arrive.

Send the screen name, device model, iOS or iPadOS version, and whether you were in portrait or landscape. A screenshot is useful; hide any private writing first.

Tell us what you expected, what happened, the steps that led to it, your device model and app version. Never send a password or full payment details.

Use our contact page or email help@dailytaoism.com.

Contact help@dailytaoism.com from the address associated with your account, where possible. Do not include your journal content unless it is necessary to explain your request.