Let a Good Moment be Enough
21 min
A little morespace inyour day.
Meditation, breathing and Taoist wisdom.
A moment that belongs to you.
Daily practice
A fresh moment.
Every day.
Meditation, breathing, movement and small mindful gestures. A new practice each day, with a Weekly Rewind to reflect on Sundays.
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Guided meditation
6 minA Pace You Can Keep
Meditations
Why Can't I Switch Off
10 min
Stop Filling Every Empty Space
5 min
How to Let Go of Control
15 min
Clarity Takes Time
10 min
Allow Yourself to Rest
9 min
Chapter 1
The Mystery Beyond Names
The Tao that can be spoken is not the eternal Tao; the name that can be named is not the eternal Name.
The nameless is the origin of Heaven and Earth; with a name, it is the mother of all things.
Therefore, when one is constantly free from desires, one sees its spiritual essence; when one constantly has desires, one sees it under a limited form.
These two things have the same origin and receive different names. Both are called profound.
They are profound, doubly profound. This is the gate of all spiritual things.
breathe in5
Breathe
Choose your rhythm and duration.
Follow visual, sound or vibration cues.
SILENT SIT4:57
Timer
Timed or open-ended meditation.
Set a warm-up and interval bells.
Listen to nature.
Forest, water, rain.
Soundscapes with no time limit.
Find your
own way.
Guided paths bring meditation, writing and everyday practice together.
Living With Ups and Downs
Live With Less
Small gestures.
A little change of pace.
Simplify one thing today
Soft as a newborn
Move like the tide
New practices added regularly.
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